Before and After

In reality, there was no "pre-trauma" to my life, I was born into it.

Starting at the End

To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.

Diary of a Trauma Survivor

Welcome to my journey and enjoy...
This is a diary of a trauma survivor.

Techniques for Relaxation, Anxiety Reduction and Grounding

Techniques for those suffering from stress, anxiety, and PTSD.