When everything is supposed to be merry and bright it is hard to remember that for some people the holidays can bring pain.
Tag: stress
Setting Boundaries During the Holidays
No one is entitled to your time or money.
Trauma Survivor: Managing a Loss of Control
With life being dictated by things I couldn’t control, I instead clung to the things I could.
Protected: Techniques for Relaxation, Anxiety Reduction and Grounding
There is no excerpt because this is a protected post.
The Foundation of Self Care
Self-care if not selfish, it's necessary.
