With life being dictated by things I couldn’t control, I instead clung to the things I could.
Tag: stress
When the Holidays Hurt
When everything is supposed to be merry and bright it is hard to remember that for some people the holidays can bring pain.
Setting Boundaries During the Holidays
No one is entitled to your time or money.
Protected: Techniques for Relaxation, Anxiety Reduction and Grounding
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The Foundation of Self Care
Self-care if not selfish, it's necessary.