“Saying no can be the ultimate self-care.” - Claudia Black
Tag: Self Care
How to take care of your mind and body
Techniques for Relaxation, Anxiety Reduction and Grounding
Techniques for those suffering from stress, anxiety, and PTSD.
Understanding the Introvert
“Solitude matters, and for some people, it's the air they breathe” ― Susan Cain
The Foundation of Self Care
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum