Setting Boundaries During the Holidays

“Saying no can be the ultimate self-care.” - Claudia Black

Techniques for Relaxation, Anxiety Reduction and Grounding

Techniques for those suffering from stress, anxiety, and PTSD.

Understanding the Introvert

“Solitude matters, and for some people, it's the air they breathe” ― Susan Cain

The Foundation of Self Care

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum