Guest Post: 4 Tips for Managing Holiday Binge Eating

4 Tips for Managing Holiday Binge Eating We’re quickly approaching the holiday season after a difficult 2020. While we all undoubtedly deserve the chance to sit back, relax, and enjoy some time off, the holiday period can be very difficult for people who struggle with binge eating. Whether it’s your nosey aunt who comments on [...]

How to Be a Mental Health Ally

Being a mental health ally requires kindness, patience, and humility.

This Is Me: Thunder Booms (Poem)

This Is Me: Mental Health Representation Project -Thunder Booms A poem by I.F.

Chronic Illness: Trauma and Medical Testing

The code of a Doctor is to do no harm. Yet, for trauma patients, they may be unprepared for how to do that.

Guest Post: Men’s Body Image

Be happy in your skin, accept your flaws, become the king of the house and a positive role model to society.

This Is Me Project: I See Things Clearer Now (Poem)

Guest Poem: I See Things Clearer Now by Martin Dix Hosted by Serene Life Consulting

Chronic Illness: My Symptoms Story

The more I tried to ignore these symptoms the more they started to creep into my life.

Building Self Esteem

Building Self Esteem: Tips to Help You Feel Better About Who You Are

Guest Post: Coping Strategies for Self-Harm

Anitha Sara D’souza is a mental health nurse. Her blog "Nursing with Anitha", shares the latest trends in mental health, nursing, leadership and issues related with mental health.

This Is Me Project: Self Acceptance (Poem)

Do you have an experience with mental health you want to share? Contact me today!

Guest Post: Single Parenthood – Tips for Your Well Being

Over the past twenty plus years my two daughters have been my greatest achievement; they have left me with very little money and no husband.

This Is Me Project: OCD and Me (Poem)

Obsessive Compulsive Disorder is often confused with being really organized and clean. This is entirely untrue!

Poetry Blog Edition: Saying Goodbye

On the outside I was saying goodbye to my home, my school and my friends but in my heart I was saying goodbye to the life I wanted and the hope that it would be better then it was.

Poetry Blog Edition: Alone

This was the moment of my Surrender

Guest Post: How to deal with Borderline Personality Disorder? A Straightforward Approach.

Guest Post: How to deal with Borderline Personality Disorder? A Straightforward Approach.

Trauma Survivor: Managing a Loss of Control

With life being dictated by things I couldn’t control, I instead clung to the things I could.

Starting at the End

To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.