Being a mental health ally requires kindness, patience, and humility.
The code of a Doctor is to do no harm. Yet, for trauma patients, they may be unprepared for how to do that.
The more I tried to ignore these symptoms the more they started to creep into my life.
Building Self Esteem: Tips to Help You Feel Better About Who You Are
On the outside I was saying goodbye to my home, my school and my friends but in my heart I was saying goodbye to the life I wanted and the hope that it would be better then it was.
This was the moment of my Surrender
With life being dictated by things I couldn’t control, I instead clung to the things I could.
To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.
4 Tips for Managing Holiday Binge Eating We’re quickly approaching the holiday season after a difficult 2020. While we all undoubtedly deserve the chance to sit back, relax, and enjoy some time off, the holiday period can be very difficult for people who struggle with binge eating. Whether it’s your nosey aunt who comments on [...]
This Is Me: Mental Health Representation Project -Thunder Booms A poem by I.F.