How to Be a Mental Health Ally

Being a mental health ally requires kindness, patience, and humility.

Chronic Illness: Trauma and Medical Testing

The code of a Doctor is to do no harm. Yet, for trauma patients, they may be unprepared for how to do that.

Poetry Blog Edition: Saying Goodbye

On the outside I was saying goodbye to my home, my school and my friends but in my heart I was saying goodbye to the life I wanted and the hope that it would be better then it was.

Trauma Survivor: Managing a Loss of Control

With life being dictated by things I couldn’t control, I instead clung to the things I could.

Guest Post: 4 Tips for Managing Holiday Binge Eating

4 Tips for Managing Holiday Binge Eating We’re quickly approaching the holiday season after a difficult 2020. While we all undoubtedly deserve the chance to sit back, relax, and enjoy some time off, the holiday period can be very difficult for people who struggle with binge eating. Whether it’s your nosey aunt who comments on [...]