The Silent Triggers of Seasonal Trauma

They say time heals all wounds. Unfortunately time also has a way of opening the deepest ones back up.

When the Holidays Hurt

When everything is supposed to be merry and bright it is hard to remember that for some people the holidays can bring pain.

Expected Loss

Dedicated to those who have lost their fight to ovarian cancer or breast cancer and to those who still fight.

The Foundation of Self Care

Self-care if not selfish, it's necessary.