One on one online coaching is available for those who feel they need a little extra personalized support. Coaching is not a replacement for traditional therapy but can be a great tool for those looking to get through lifes’ rough patches, mark a life change or lean skills for personal improvement.
Prepaid Package and Individual Sessions Available
- Navigating a Life Change
- Managing Grief
- NEW Dealing with COVID and a Home Bound Life
- Parental Communication
- Reliving Stress
Discounted rates for military, teachers, medical professionals and first responders.
How it works:
- Schedule and pre pay for your first appointment here
- Each session is scheduled online and is an hour long
- During first session you will have a choice to keep a single session or upgrade to a package.
- Prepaying for a package will earn you a 6th session for free.
Courses and Publications
Self guided and condensed lessons based on our most popular package topics as well as resources material you can use at home!
Techniques for Relaxation and Grounding
A helpful guide to help relieve anxiety and stress.
- Relaxation and grounding basics
- Modified 5,4,3,2,1 grounding technique
- 3 part relaxation visualization
- Helpful tips
(More Courses Coming Soon)
Workshops and Speaking Events
I am available for in person workshops and speaking events covering a variety of topics relating to mental health education. My combination of easy to understand mental health education mixed with my own inspirational message is a great addiction to any corporate training, conference or seminar.
- Life Changes
- Managing stress and anxiety
- Self care
- Overcoming adversity
$250 Standard package includes 3 hours of services and local travel in San Diego California. Services may include topical speaking, breakout groups, training presentations and Q&A.
Pricing varies based on time and travel requirements. Per person, prorated and discount rates available.
Service Examples and Experience
February 2019: Mental health workshop for customer-service team leads/managers who oversee 30+ workers worldwide.
January 2019: Interviewed for college course regarding psychology career options and personal journey.
October 2018: Woman’s retreat keynote speaker.
I have experience working with teens and adults. I specialize in a variety of topics including, but not limited to, Managing Stress, Life Changes / Crisis, and Grief. I have extensive knowledge relating to Military, teens, woman, religious and LGBTQ populations with a background in college preparation and career coaching. (See more about life coaching)