Coaching

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

What is Coaching?

I like to describe coaching as a choose your own adventure self-help book. This approach is meant to help individuals find support and improve coping and life skills that will, in turn, help them live a better quality of life. (See: Guide to Coaching for more information on the coaching model.)
Philosophy

I believe that the best help happens when the coaching relationship is built on respect and nonjudgment. I prefer sessions to be casual and comfortable, with a two-way conversation. Utilizing the GROW model we will work to address the difficult areas of your life and develop tools that will help you better understand and cope with everyday challenges.

Specialties

I have experience working with teens and adults. I specialize in a variety of topics including, but not limited to, Managing Stress, Life Changes / Crisis, and Grief. I have extensive knowledge relating to Military, teens, woman, religious and LGBTQ populations with a background in college preparation and career coaching.

Sessions and Fees

Sessions are offered to all residents of the USA and performed online with in-person sessions offered for select cases within San Diego County. Online session fees start at $50 an hour. In person, sessions will be subject to additional trip charges. Discounts may be available for prepaid packages, referrals or to military personnel. For an appointment see Contact page.