Being a mental health ally requires kindness, patience, and humility.
The code of a Doctor is to do no harm. Yet, for trauma patients, they may be unprepared for how to do that.
Can you imagine being 7 or 8 and thinking you had cancer? Knowing your body is not well?… Yet I never saw a doctor.
The more I tried to ignore these symptoms the more they started to creep into my life.
Building Self Esteem: Tips to Help You Feel Better About Who You Are
With this chapter of my life closed I was left, alone, trying to make sense of a situation that should never have been allowed to happen.
On the outside I was saying goodbye to my home, my school and my friends but in my heart I was saying goodbye to the life I wanted and the hope that it would be better then it was.
This was the moment of my Surrender
This poem is the breaking heart of a child losing her childhood.
Building a Schedule for Quarantine Life and Vacationing Kids!
It comes down to where you get your energy from.
Self-care if not selfish, it's necessary.