How to Be a Mental Health Ally

Being a mental health ally requires kindness, patience, and humility.

Chronic Illness: Trauma and Medical Testing

The code of a Doctor is to do no harm. Yet, for trauma patients, they may be unprepared for how to do that.

Chronic Illness: Medical History

Can you imagine being 7 or 8 and thinking you had cancer? Knowing your body is not well?… Yet I never saw a doctor.

Chronic Illness: My Symptoms Story

The more I tried to ignore these symptoms the more they started to creep into my life.

Building Self Esteem

Building Self Esteem: Tips to Help You Feel Better About Who You Are

Poetry Blog Edition: The Friend I Left Behind

With this chapter of my life closed I was left, alone, trying to make sense of a situation that should never have been allowed to happen.

Poetry Blog Edition: Saying Goodbye

On the outside I was saying goodbye to my home, my school and my friends but in my heart I was saying goodbye to the life I wanted and the hope that it would be better then it was.

Poetry Blog Edition: Alone

This was the moment of my Surrender

Through the Eyes of A Child: Poetry Blog Introduction

This poem is the breaking heart of a child losing her childhood.

Home Bound: Tips for Quarantine Life and the Out of School Kid

Building a Schedule for Quarantine Life and Vacationing Kids!

Understanding the Introvert

It comes down to where you get your energy from.

The Foundation of Self Care

Self-care if not selfish, it's necessary.