Stay Home Stay Safe Save Lives
COVID19 and Mental Health Risks
Stay Home Stay Safe Save Lives
Blogs and Videos
Dealing With the Medical History of Trauma
Can you imagine being 7 or 8 and thinking you had cancer? Knowing your body it not well?... Yet I never saw a doctor.
Living With Medical Uncertainty
It is amazing how vividly I remember the first day. The day I realized that something was wrong and first convinced myself that it wasn’t.
Before and After
In reality, there was no "pre-trauma" to my life, I was born into it.
Starting at the End
To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.
Diary of a Trauma Survivor
Welcome to my journey and enjoy...
This is a diary of a trauma survivor.
5 Slides to Change the Way We View Mental Health
Nearly everyone will struggle with mental health issues in thier life just like everyone with struggle with physical health issues.
Psi Streams and Videos
In this introduction video learn a little about me, who I am, what my goals are and what to expect in the future!
Speaking Up About Infertility
"Infertility does not make you less of a woman. Your womanhood is not somthing that can be Broken"
- Hannah Siller
Mental Health Awareness, Representation, and Education…Why it Matters
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” - Bill Clinton
Becoming Resilient
3 Keys to Resilience: Cognition, Emotion and Motivation
Dyslexia (and my Dream of being Indiana Jones)
Overcoming Dyslexia so I could be like Dr. Jones
Guide to Coaching
"Coaching is like a choose your own adventure self help book" - Hannah Siller
Grief Part 3 – Decided Loss (Pet Loss)
“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have…” – Anurag Prakash Ray
When the Holidays Hurt
"Seeing is believing but sometimes the most real things in the world are the things we can't see." - Polar Express
Setting Boundaries During the Holidays
“Saying no can be the ultimate self-care.” - Claudia Black
Grief part 2 – Expected Loss
“To live in hearts we leave behind is not to die.”― Thomas Campbell
Techniques for Relaxation, Anxiety Reduction and Grounding
Techniques for those suffering from stress, anxiety, and PTSD.
Understanding the Introvert
“Solitude matters, and for some people, it's the air they breathe”
― Susan Cain
Guide to Starting Counseling
"How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank
Grief Part 1 – Sudden Loss
“How lucky I am to have something that makes saying goodbye so hard.” — Winnie the Pooh
The Foundation of Self Care
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum