Blogs and Videos

COVID19 and Mental Health Risks

Stay Home Stay Safe Save Lives

Dealing With the Medical History of Trauma

Can you imagine being 7 or 8 and thinking you had cancer? Knowing your body it not well?... Yet I never saw a doctor.

Living With Medical Uncertainty

It is amazing how vividly I remember the first day. The day I realized that something was wrong and first convinced myself that it wasn’t.

Before and After

In reality, there was no "pre-trauma" to my life, I was born into it.

Starting at the End

To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.

Diary of a Trauma Survivor

Welcome to my journey and enjoy...
This is a diary of a trauma survivor.

5 Slides to Change the Way We View Mental Health

Nearly everyone will struggle with mental health issues in thier life just like everyone with struggle with physical health issues.

Psi Streams and Videos

In this introduction video learn a little about me, who I am, what my goals are and what to expect in the future!

Speaking Up About Infertility

"Infertility does not make you less of a woman. Your womanhood is not somthing that can be Broken"

- Hannah Siller

Mental Health Awareness, Representation, and Education…Why it Matters

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” - Bill Clinton

Becoming Resilient

3 Keys to Resilience: Cognition, Emotion and Motivation

Dyslexia (and my Dream of being Indiana Jones)

Overcoming Dyslexia so I could be like Dr. Jones

Guide to Coaching

"Coaching is like a choose your own adventure self help book" - Hannah Siller

Grief Part 3 – Decided Loss (Pet Loss)

“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have…” – Anurag Prakash Ray

When the Holidays Hurt

"Seeing is believing but sometimes the most real things in the world are the things we can't see." - Polar Express

Setting Boundaries During the Holidays

“Saying no can be the ultimate self-care.” - Claudia Black

Grief part 2 – Expected Loss

“To live in hearts we leave behind is not to die.”― Thomas Campbell

Techniques for Relaxation, Anxiety Reduction and Grounding

Techniques for those suffering from stress, anxiety, and PTSD.

Understanding the Introvert

“Solitude matters, and for some people, it's the air they breathe”
― Susan Cain

Guide to Starting Counseling

"How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank

Grief Part 1 – Sudden Loss

“How lucky I am to have something that makes saying goodbye so hard.” — Winnie the Pooh

The Foundation of Self Care

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum