In reality, there was no "pre-trauma" to my life, I was born into it.
To start at the beginning is too complex. This isn’t a bedtime story that can begin with a “Once upon a time” and end with an “And they lived happily ever after”.
Welcome to my journey and enjoy...
This is a diary of a trauma survivor.
Nearly everyone will struggle with mental health issues in thier life just like everyone with struggle with physical health issues.
In this introduction video learn a little about me, who I am, what my goals are and what to expect in the future!
"Infertility does not make you less of a woman. Your womanhood is not somthing that can be Broken"
- Hannah Siller
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” - Bill Clinton
3 Keys to Resilience: Cognition, Emotion and Motivation
Overcoming Dyslexia so I could be like Dr. Jones
"Coaching is like a choose your own adventure self help book" - Hannah Siller
“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have…” – Anurag Prakash Ray
"Seeing is believing but sometimes the most real things in the world are the things we can't see." - Polar Express
“Saying no can be the ultimate self-care.” - Claudia Black
“To live in hearts we leave behind is not to die.”― Thomas Campbell
Techniques for those suffering from stress, anxiety, and PTSD.
“Solitude matters, and for some people, it's the air they breathe”
― Susan Cain
"How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank
“How lucky I am to have something that makes saying goodbye so hard.” — Winnie the Pooh
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum