Mental Health Representation, Education and Awareness through inspirational stories of overcoming. To help everyone find their Serene life
Growing up I faced many trials that no child or young adult should have to face. In order to overcome this life I knew I needed to make it all mean something, I wanted to make sure it was not in vain. From this, a passion was born to help others overcome their own adversities.
This Is Me: Mental Health Representation Project
Using all forms of creative expression to increase representation of mental health. From art to poetry to story everyone will have the opportunity to share with the world what their mental health journey means to them.
Because we all need a little extra help sometimes
- Relaxation and grounding basics
- Modified 5,4,3,2,1 grounding technique
- 3 part relaxation visualization
- Helpful tips