Mental Health Representation, Education and Awareness through inspirational stories of overcoming. To help everyone find their Serene life
Growing up I faced many trials that no child or young adult should have to face. In order to overcome this life I knew I needed to make it all mean something, I wanted to make sure it was not in vain. From this, a passion was born to help others overcome their own adversities.
Don’t Let your senior fall behind!
- Relaxation and grounding basics
- Modified 5,4,3,2,1 grounding technique
- 3 part relaxation visualization
- Helpful tips